Suhoor and iftar
Suhoor should include protein, fibre and water-rich food. Iftar can start with dates and water, then a balanced meal.
Desi weight loss diet plans for women, built with home food
Ramadan
A Ramadan diet plan for weight loss
Suhoor and iftar planned for steady energy with home food.
+92 329 9812987 Tap to call- Suhoor with protein and fibre
- Iftar without deep-fried meals
- Plan for your fasting hours
Or send your details online
Ramadan questions
Can I fast with diabetes?
If you have diabetes or take medicine, talk to your doctor before fasting. Doses and meal timing may need adjustment.
Will I lose weight during Ramadan?
Results vary. No plan promises a fixed amount.
Can the plan be shared with family?
Yes. The plan uses family food, with portions adjusted for you.
Plan your Ramadan
Message us and we reply with the plan format.
Plan your Ramadan
Message us on WhatsApp before Ramadan starts.