Desi weight loss diet plans for women, built with home food
Quick start
A practical first week with home food
Simple steps for the first week, without crash diets.
+92 329 9812987 Tap to call- Simple meal structure
- Protein at every meal
- Weekly check-in
Or send your details online
Week one steps
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Protein at breakfast
Eggs, daal or yoghurt to start the day.
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Smaller roti portions
One roti at lunch and dinner, with salad and sabzi.
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Water and sleep
Regular water and a steady sleep routine.
First week questions
Will I feel hungry?
Protein and fibre help you feel fuller. Tell us if hunger is a problem and the plan is adjusted.
Do I need supplements?
Not from this page. Ask your doctor about any supplement you are considering.
What is the next step?
Book a consultation for a plan built for you.
Book your plan
Message us to start.
Start your first week
Message us on WhatsApp.